Swipe sideways through the day · swipe up for the whole arc
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A week on
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Did anything in the following week echo, resonate, or change?
This is a reminder inside the app only — it does not send a notification.
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What were you just experiencing?
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Observation — what happened
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Tag what appeared
What happened in the sleep itself
Interpretation — what you think it means
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Then ten minutes reconstructing backward from the last scene.
Your record
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Nothing recorded yet. The first entry is usually four words and a feeling — that is enough to start the pattern.
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If a figure appears, one question only
What do you want me to understand?
End deliberately
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Reality check · {{ checkCount }} today
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Five to eight a day. Never compulsively — the point is the habit of questioning consciousness, not the count.
Tonight
Wind-down & wake back to bed
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Wake back to bed
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Awake window
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Nights per week
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Saves this moment as lights-out and opens dark until morning.
Target bedtime
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Sleep before waking
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Logged nights
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What keeps returning
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Nothing returns yet — a pattern needs at least two nights of the same tag. Record a dream and tag what appeared; this page fills itself from your own entries.
Revisiting later
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Phenomena, by night
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Practice, logged
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Choose your track
Changing track rewrites Today. Your journal, intentions and patterns carry over untouched.
No track uses sleep deprivation, fasting, hyperventilation or plants. Twenty minutes nightly for two months beats one four-hour ritual.